What is Cycle Tracking?

Cycle Tracking, or Fertility Awareness Method, is an evidence-based daily practice of observing physical “biomarkers” or body signals, and learning how to track them over time. The primary signs we track are cervical fluid and basal body temperature (making this method a sympto-thermal practice of Fertility Awareness). The secondary signs can be cervix changes, appetite, mood, acne, headaches, libido, facial changes, dreams, etc.

Cycle Tracking is used to:

  • confidently & reliably avoid pregnancy

  • optimize pregnancy success

  • gain understanding of your current hormonal profile

  • find potential root causes of cycle irregularities

  • grow a profound relationship with your body & rhythms

  • sync your life with your cycles & harness the energy of each cycle phase

  • explore the magic and intelligence of your womb & cervix

  • connect with ancestral energy through what has always been: cycles

  • and much more


This a practice of Body Literacy, the living study of the intelligent language of our bodies.

It is a self-care practice, a lifestyle choice, a re-wilding experience.

Cycle Tracking and Body Literacy hold the belief that our menstrual health is a vital sign, one that holds significant information about our whole being - physical, emotional, energetic and spiritual.

This practice can open doors you didn’t know were possible, doors of deep connection to the natural cycles we are, collectively and individually, living within.

Who is it for?

There are so many potent ways to use this practice:

Natural Contraception

  • Anyone who wants a symptom-free, natural, effective form of birth control (up to 99.6% effective)

Conscious Preconception and Conception

  • People who want to focus on their fertility health 3-6 months before consciously conceiving

  • Anyone wanting to be 100% confident on when they are most likely to get pregnant in their cycle

Transitions

  • People who want to come off of hormonal birth control and don’t know where to start

  • Teens and preteens just starting to cycle

  • Breastfeeding & postpartum folks wanting to avoid pregnancy

  • Those in perimenopause wanting to avoid or achieve pregnancy and find some ground in a potentially unstable time

Hormone Health, Whole-being Wellness & Body Literacy

  • People wanting a practical, rewarding, DIY window into their hormonal & cycle health

  • Anyone wanting a deeper union with their body & to shed conditioned shame around their cycles

  • Those who feel the call to listen deeply to the ways in which they are interwoven in the web of life

  • Anyone who wants to use the energy already available to them in each phase of their cycle

  • Folks who feel their ears perk when they hear “Cycle Syncing”

  • Perhaps… you!

Offerings

Free discovery Call

Curious to learn more and see if this is for you?

Let’s connect! Contact me to book a free initial consult.

cycle tracking &

hormone Health class series

Learn to track your cycle for reliable contraception, successful conception, your overall vitality and health, and much more. As we gather together, we will start to reclaim the magic and wisdom of our cycles and bodies.

1:1 Cycle Tracking &

Education Support

Already have a charting practice and want additional support? Sense something is up with your cycle and want customized guidance? Have a daughter and want to learn more about her cycling years?