The main focus of this class is learning how to use Cycle Tracking to reliably and naturally prevent pregnancy. Studies have shown this practice of contraception to be up to 99.6% effective at preventing pregnancy. Additionally, we can use this method to gather important information about your hormones and give us a window into your current hormonal profile. An amazing life-long skill!

This practice can open doors of profound connection to our bodies and rhythms. It can help answer the questions - What are my patterns? What energy cycles do I experience? What can I plan for and anticipate on a cyclical basis, be it energetic, physical, emotional, and/or spiritual?

Week 1

• Welcome & orientation to Cycle Tracking & Body Literacy

• A dive into female (and some male) anatomy & cycle physiology

Week 2

• Diving into the Cycle Tracking method

• Cervical fluid: tracking & charting

Week 3

• Diving deeper

• Basal body temperature: tracking & charting

Week 4

• Putting it all together: “The Rules for Contraception”

• How to make this method a (very) reliable form of contraception

Week 5

• Review, practice & play!

• Reading a chart for hormone health

• Hormone health tips

Throughout the series, we will cover variations of normal when it comes to cycle health. Every one’s cycle is different, and there is no “perfect” cycle to try to achieve. Everyone’s cycle is, however, always communicating about our health and wellbeing. We will also cover signs of potential hormone imbalance and tips to bring your body to more optimal health.

If you choose to continue working 1:1 after the class series is complete, we can explore your specific cycle and hormones more deeply and address potential cycle imbalances together.

Ideally, folks who join are off of hormonal contraception before we start class together. Please reach if you want to join but are on hormonal contraception!

This class can be for anyone in their postpartum time before their bleeding has returned, or anyone in perimenopause.

Class Series Overview

When & Where: Spring 2025 dates TBA via Zoom

Exchange: $375

What is included:

• 5 (90 min) live classes

• 1 private consult after the class series is complete

  • This gives us a chance to go over your specific questions to help you feel as confident as you can be in the practice

• Email or WhatsApp support between our classes and 1:1 sessions

• Handouts, documents and resources that are yours forever

• A community of learners and fellow cycle trackers

Interested? Fill out form below, add “YES for Class Series” in subject line and you’ll receive an email from me for registration and payment.

I’m excited to take this journey together!

New class series cohort will start in the spring of 2025 stay tuned

Studies show those who are 99.6% effective at preventing pregnancy with this method have 1:1 support from a professional educator. Private mentorship calls can ensure you are 100% confident in using Cycle Tracking for reliable contraception.

Here are options of continuing work together after class series:

• Schedule stand-alone 1 hour private sessions @ $90

• Choose a discounted package of 3 private sessions @ $230

  • These sessions will span over about 3 menstrual cycles typically

  • This package gives us more time to go much deeper with your charting practice

  • If your charting practice is solid, this is a time we can dive into your hormonal profile. From there, I can offer guidance on hormonal health tailored to your specific needs & desires

  • This discount is only for those who completed the class series

  • When you schedule your first session via the link above, add a note saying “class series package discount”