Welcome home to your body’s natural rhythms and wisdom.

Red Spring Wellness is born from the amazement of our whole bodies
and reverence for the Earth we journey on.

THe wisdom of Cycle Tracking

  • Discover the life-long skill of tracking your ovulatory cycle

  • Be in control of and confident in preventing pregnancy naturally without synthetic hormones

  • Receive support to optimize a thriving and flourishing pregnancy

  • Gain the skills to interpret your chart and insight into your unique hormonal profile

  • Sync your life with your cycle for ease, energy and lots of fun!

Cervix Sundays

We gather.

We share.

We nourish.

We heal.

Come join us for our monthly gatherings as we explore and revel in being female, cyclical beings.

Welcome! I’m Lizzie.

I’m so glad you’re here.

I believe our bodies and cycles are wise. When we learn the skills to track, slow down to listen, and open ourselves to the process, we clear the way for profound connection and healing.

With firm feet on the ground and a big heart, I create a safe space for self exploration, deep embodiment and body sovereignty.

The tools I’ve gained as a Certified Fertility Awareness Educator and a Holistic Reproductive & Sexual Health Educator is
every female’s birthright.

Let’s walk in this journey together.

  • "Working with Lizzie to understand my cycle has been one of the sweetest gifts I’ve given myself in a while. It’s amazing to me that I am only learning about all of this as an adult woman, but here I am. Lizzie has a warm, nurturing way about her that welcomes you into her teachings in a way that doesn’t feel overwhelming. She makes the content super digestible and enjoyable to learn about."

    -Class participant, VT

  • "I love the newfound connection that I feel with my body now; to be able to understand the way my body moves through its own seasons is truly incredible. I am grateful to be weaving this into my everyday life, and I encourage every woman, especially every young woman, to do this for themselves. Thank you Lizzie for helping me find this new connection with myself. I am forever grateful.”

    -Andrea, Peru

  • “So much of the female body is shunned in society, it is truly incredible to be able to learn all of what makes my feminine  body so amazing! I wish this class was available for all women to learn about how powerful and amazing our bodies are. Thank you!”

    - Sarah, VT

  • “Taking Lizzie’s tracking cycle class made me realize even more the power of the body and female cycles. I am leaving feeling empowered, embodied and continually amazed by women.”

    - Kim Marie, VT

  • "I got so much out of taking Lizzie's body literacy class. There is so much mis-information out there in regards to women's health; our bodies and birth control. It is so empowering to learn so much about my own body, and how to track my body's cycles to prevent pregnancy, or get pregnant. The process has been so beautiful as it has brought me into a deeper relationship with my own womb, her rhythms, and how she lets me know what's going on for her. The process has also been super insightful into a more holistic view of what's going on with my overall health.

    Lizzie has such a gentle, kind and loving demeanor. She created a warm and safe space to dive deeply into this intimate material. Lizzie is super knowledgeable and passionate about this work. Definitely take her course."

    -Ariel, MA

  • “This class has been a safe and exciting introduction to cycle tracking. Lizzie is warm, knowledgeable, and opens so much space for everyone’s experience and personal wisdoms.”

    -Kayli, VT

  • “Lizzie is knowledgeable and presents what can seem like overwhelming information in a very straightforward, easy to understand way. I am waling way from this class feeling more empowered and in tune with my body and femininity”

    - Class participant, VT